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April 22 2016


Potential Benefits of Strength Training

The current recommendations for exercise include doing some type of cardio exercise for at least 30 minutes most days per week and participating in strength training workouts at least twice per week. There's a reason for this -- strength training has a number of potential health benefits.

Increases Strength

This is a pretty obvious benefit -- strength training makes you stronger. However, the implications of this aren't so obvious to everyone. Not only does it strengthen the muscles, it also makes the bones stronger, thus making a person less likely to develop osteoporosis. Having stronger muscles also helps to control some of the signs and symptoms of certain health problems, including back pain and arthritis. These stronger muscles make it easier for people to go about their daily activities, which is particularly important for elderly individuals. Strength training decreases the risk of becoming injured, as well.

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Improves Weight Loss Results

Although most people think of cardio when they think of weight loss, doing strength training workouts, such as the workout found here, can actually increase weight loss. Not only does strength training burn some calories, it also makes it so a person burns more calories even when they're not working out or exercising. This is because a pound of muscle burns about three times as many calories per day as a pound of fat. Burning more calories means it's easier to lose weight without feeling hungry.

Helps People Age Better

Doing regular strength training workouts, such as the workout found here, helps preserve muscle mass and maybe even increase it as a person gets older. People typically lose a certain percentage of their muscle mass each year after the age of 30. This loss of muscle mass contributes to a number of problems in the elderly and makes it less likely that people will be able to continue living on their own as they age. Besides, when people lose muscle, it doesn't necessarily mean they lose weight. Often this lost muscle is quickly replaced with fat, giving people a body fat percentage that increases their risk for obesity-related health problems, such as heart disease and Type 2 diabetes.

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